Place a pillow under your knees to relieve lower-back pressure and cramping. The best sleeping position for period cramps is on your back. If switching from stomach to back positions is too uncomfortable, try adding pillows to your stomach and the side of your head to recreate the sensation of sleeping face-down. Without enough deep sleep, you can wake up with a headache and a body full of aches. Proper neck and spine alignment also contributes to free-flowing airways and pain-free neck muscles.
Side sleeping is a double whammy:
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Side sleepers are numerous making up a whopping 63 percent of all sleepers. The extra support opens up the discs wider to relieve pressure on your lower-back nerves near the L4 and L5 vertebrae—a common site of pinched nerves and strained muscles. The best position for general back pain is side sleeping with a thin pillow between your knees. Nothing says comfort and security more than a good, old small-of-the-back smooch. You can further aid blood circulation when bending your legs and putting a small pillow between your knees.